Women Who Think Too Much: How To Break Free Of Overthinking And Reclaim Your Life by Susan Nolen-HoeksemaMy rating: 4 of 5 stars
Ignoring the overly sexist title, the tips provided by this book were pretty insightful. I hardly ever read any self-help books but I picked this up because of the problem I'm facing myself. It's embarrassing to admit but I think it's more important to find out the problem and face it than lying to yourself. Well, I could get a little over-sensitive sometimes and I prone to overthink (says in the title).
Coming back to the book, it wasn't an overly theory-fied book. The author provided stories along with her theories to make it more applicable and readable. I like that the author wrote would jot down her points in chart form at the end of the section, making refer-back more easier.
Well, since it's a self-help book, it wouldn't help if you didn't follow the guides or tips given. I would say some of the tips given were already tried by myself before I even found out this book. It's pretty legit. :)
Guess, this is not really a recommendation unless you're facing this problem or just wanting to expand your knowledge regarding "overthinking".
Summer
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